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Low-Fat Chicken Sauté Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Chicken Sauté Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 78%
Fat
3.8g
· 22%
Fiber
0g
Low-Fat Chicken Sauté Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.05mg · 21% DV
B12
0.28µg · 12% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Low-Fat Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Chicken Sauté Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Low-Fat Chicken Sauté
Low-Fat Chicken Sauté — Frequently Asked Questions
Is low-fat chicken sauté a good post-workout meal?
Yes, it can work well after training because it is rich in protein. For a more balanced recovery meal, many people pair it with vegetables and, if needed, a carbohydrate source.
Can you eat low-fat chicken sauté at night?
Yes; if eating late, keeping the dish lightly seasoned and not overly greasy is usually more comfortable. Portion size should still fit your overall intake and hunger level.
How do you keep chicken sauté from turning dry?
Cook it quickly over fairly high heat and avoid overcrowding the pan. Lean chicken dries out easily when overcooked, so timing matters.
How long does low-fat chicken sauté keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature is not considered safe.
Can low-fat chicken sauté be frozen?
Yes, it freezes well in an airtight container or freezer bag. Thaw it safely and reheat once rather than repeatedly freezing and reheating it.
What should you eat with low-fat chicken sauté to make it more filling?
Adding high-fiber vegetables, salad, yogurt, or legumes can make the meal more satisfying. If you want a heartier plate, rice, bulgur, or potatoes are common pairings.
How does low-fat chicken sauté compare with boiled chicken breast?
Both are high-protein options, but sautéing usually gives better browning and a more appealing texture when done properly. Boiled chicken is milder in flavor and can become stringy if overcooked.
Does “low-fat” mean the dish is completely fat-free?
No. Chicken naturally contains some fat, and any oil used in cooking also contributes to the final dish.
Who should be especially careful with low-fat chicken sauté?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should make sure the chicken is fully cooked. People limiting sodium should also watch salty marinades and sauces.
Does marinating low-fat chicken sauté ruin its nutrition?
Usually no; marinades like yogurt, lemon juice, and spices mainly affect flavor and texture. They can even help prevent overcooking by improving tenderness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.