Categories ▾Tools ▾Food Guide Compare

🍗

●Low GI

💪High Protein

Low-Fat Chicken Sauté Calories

High in lean protein

CALORIES

170kcal

0low

POTASSIUM

256mg

FIBER

Low-Fat Chicken Sauté Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

31.2g

· 78%

Fat

3.8g

· 22%

Fiber

Low-Fat Chicken Sauté Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.05mg · 21% DV

B12

0.28µg · 12% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Low-Fat Chicken Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Chicken Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Chicken Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Fat Chicken Sauté Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Low-Fat Chicken Sauté

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Low-Fat Chicken Sauté — Frequently Asked Questions

How many calories and how much protein are in low-fat chicken sauté?

Low-fat chicken sauté provides 170 calories and 31.2 g of protein per 100 g. It contains 3.8 g of fat.

Is low-fat chicken sauté suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto eating. It is also compatible with carnivore, paleo, and gluten-free diets.

Have another question about Low-Fat Chicken Sauté?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.