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Low-Fat Chicken Rice Calories
Balanced protein and carbs, low-fat main dish
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Chicken Rice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 53%
Protein
11.5g
· 37%
Fat
1.5g
· 10%
Fiber
0.7g
Low-Fat Chicken Rice Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Low-Fat Chicken Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Chicken Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Chicken Rice Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Chicken Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Chicken Rice Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Chicken Rice
Low-Fat Chicken Rice — Frequently Asked Questions
Is low-fat chicken rice better before or after a workout?
It often works well after training because it combines protein from chicken with carbohydrates from rice. Before exercise, tolerance matters more, so a smaller portion and enough time to digest may be better.
Is low-fat chicken rice too heavy for dinner?
Usually not, especially compared with fried or richer meals. A very large portion late at night can still feel heavy for some people, particularly if they are prone to reflux or bloating.
Is it safe to reheat chicken rice?
Yes, if it is cooled and stored properly soon after cooking. Reheat it thoroughly and avoid leaving rice dishes at room temperature for long periods, since rice can pose food-safety risks when mishandled.
Can low-fat chicken rice be frozen?
Yes, it freezes well in single portions stored in airtight containers. Thaw and reheat gently to help prevent the chicken from drying out, and do not refreeze once fully thawed.
How can I keep the chicken from turning dry?
Chicken breast dries out easily when overcooked, so use moderate heat and stop cooking as soon as it is done. A simple marinade or a small amount of broth can help keep it more tender.
What should I serve with low-fat chicken rice to make the meal more balanced?
Add vegetables such as salad, steamed greens, or a light vegetable side. This increases volume and fiber, which can make the meal more satisfying.
Is low-fat chicken rice healthier with bulgur instead of white rice?
It depends on your goal. Bulgur is often more filling and typically brings more fiber, while white rice can be easier to digest and may be preferred around training.
Is low-fat chicken rice a good option when you are sick?
Its plain flavor and soft texture make it a common choice when appetite is low or digestion feels sensitive. Individual tolerance still matters, especially if nausea, vomiting, or a medical condition is involved.
Is it okay to eat low-fat chicken rice every day?
It can fit a routine, but relying on the same meal daily may reduce dietary variety. Rotating in different vegetables, grains, and protein sources usually supports a more balanced overall diet.
Who should be more careful with low-fat chicken rice?
People with kidney disease, those on sodium-restricted diets, and anyone at higher risk from foodborne illness should pay closer attention. Ready-made versions may contain more salt, and cooked chicken-and-rice dishes need careful storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.