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Low-Fat Chicken Rice Calories
Balanced protein and carbs, low-fat main dish
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Chicken Rice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 53%
Protein
11.5g
· 37%
Fat
1.5g
· 10%
Fiber
0.7g
Low-Fat Chicken Rice Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Low-Fat Chicken Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Chicken Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Chicken Rice Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Chicken Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Chicken Rice Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Chicken Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.