Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Low-fat chicken nuggets Calories
Lower-fat, higher-protein processed chicken product
CALORIES
GI
POTASSIUM
FIBER
Low-fat chicken nuggets Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
14g
· 30%
Protein
17g
· 36%
Fat
7g
· 34%
Fiber
1g
Low-fat chicken nuggets Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Low-fat chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat chicken nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat chicken nuggets Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Low-fat chicken nuggets
Low-fat chicken nuggets — Frequently Asked Questions
Is low-fat chicken nuggets better cooked in the oven or in a pan?
Oven baking or using an air fryer usually needs less added oil and helps keep the coating crisp. Pan-cooking is faster, but it can add extra fat if oil is used generously.
Can low-fat chicken nuggets be refrozen after thawing?
If they were thawed in the fridge and not left out for long, they can usually be refrozen once for safety, though texture may worsen. If they thawed at room temperature, refreezing is not recommended.
How can I keep low-fat chicken nuggets from turning dry?
Avoid overcooking, since small breaded pieces dry out quickly. Cooking them in a preheated oven and spacing them in a single layer helps them heat more evenly.
Are low-fat chicken nuggets okay after a workout?
They can be a practical post-workout option because they provide protein. For a more balanced meal, pair them with vegetables and a simple carbohydrate source.
Is it bad to eat low-fat chicken nuggets at night?
Eating them at night is not inherently harmful; your overall diet matters more than the clock. Heavy sauces or a large portion late in the evening may be harder to digest for some people.
What should I eat with low-fat chicken nuggets to make a better meal?
They pair well with salad, roasted vegetables, yogurt-based dips, or a whole-grain side. That combination usually improves fullness and makes the meal less reliant on processed food alone.
What is the main difference between low-fat chicken nuggets and regular nuggets?
Low-fat versions usually feel lighter and depend more on cooking method for texture and flavor. Regular nuggets are often richer because of a fattier coating or frying style.
Does “low-fat” mean I can eat as many chicken nuggets as I want?
No. Even with less fat, they are still a processed food, so portion size, sauces, and the rest of your diet still matter.
Who should be careful with low-fat chicken nuggets?
People with celiac disease or gluten allergy should avoid them because they contain gluten. Those who need to limit highly processed foods may also want to eat them more selectively.
How long do low-fat chicken nuggets keep after opening?
Once opened, they should be refrigerated and used within the time stated on the package. Cooked nuggets should also not be left at room temperature for extended periods.
Have another question about Low-fat chicken nuggets?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.