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Low-Fat Chicken Breast Calories
High protein, low fat, low calorie, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Low-Fat Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Low-Fat Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Chicken Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Low-Fat Chicken Breast
Low-Fat Chicken Breast — Frequently Asked Questions
What’s the best way to keep low-fat chicken breast tender?
The main risk is overcooking, which dries out the meat quickly because it is so lean. Brief cooking over moderate to high heat, plus a short resting time, helps retain moisture.
Why does chicken breast sometimes turn out dry and rubbery?
It usually happens when it cooks too long and the muscle fibers tighten. Pounding thick pieces to an even thickness and avoiding excessive heat can improve texture.
Is low-fat chicken breast better before or after a workout?
It works well after training as a convenient protein source. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
What should I eat with low-fat chicken breast to make a more balanced meal?
Vegetables add volume and fiber, while foods like rice, potatoes, or whole grains make the meal more filling. Because chicken breast is very lean, adding a healthy fat such as olive oil, yogurt sauce, nuts, or avocado can also improve satisfaction.
Can I eat low-fat chicken breast every day?
For many healthy adults, it can fit into a regular diet. It is still better to rotate protein sources so you also get variety from fish, eggs, dairy, legumes, and other meats.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast should be refrigerated promptly in a sealed container and eaten within a short time. Safe storage depends on keeping it consistently cold and avoiding repeated reheating.
Can low-fat chicken breast be frozen?
Yes, both raw and cooked chicken breast can be frozen. Freezing in portions and wrapping it well helps preserve texture and makes thawing easier.
Should I wash chicken breast before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so proper cooking and careful cleaning are safer than rinsing it.
How does low-fat chicken breast compare with chicken thigh?
Chicken breast is leaner and milder in flavor, while thigh meat is usually juicier and more forgiving to cook. Breast is often chosen when someone wants a lighter protein option, but thigh may be preferred for taste and tenderness.
Who should be especially careful with chicken breast?
Anyone handling raw chicken should take food safety seriously, but pregnant people, older adults, young children, and immunocompromised people need extra caution. Undercooked poultry poses a higher risk than the food’s macros suggest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.