1 piece (medium) of Low-Fat Cheese Toast (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 24.3 g of carbs, 10.8 g of protein, 4.5 g of fat and 2 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Low-Fat Cheese Toast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

12g

· 24% DV

Fat

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 24% · Fat 22%

Low-Fat Cheese Toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

How Nutritious Is Low-Fat Cheese Toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Fat Cheese Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Cheese Toast

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Fat Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Cheese Toast Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Low-Fat Cheese Toast

🥪vs🧴

Low-Fat Cheese Toast vs Hawthorn Vinegar192 kcal more per 100 g

→🥪vs🌯

Low-Fat Cheese Toast vs TantuniSame calories per 100 g

→🥪vs🌯

Low-Fat Cheese Toast vs Chicken Wrap15 kcal more per 100 g

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Low-Fat Cheese Toast vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Low-Fat Cheese Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-Fat Cheese Toast

How many calories are in low-fat cheese toast?

Low-fat cheese toast provides 210 calories per 100 g. The same serving contains 12 g of protein, 27 g of carbohydrates, and 5 g of fat.

Is low-fat cheese toast suitable for vegetarians?

Low-fat cheese toast is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Low-Fat Cheese Toast?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026