1 serving (medium) of Low-fat cabbage stew with ground chicken (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 13 g of carbs, 20.3 g of protein, 6.8 g of fat and 5.3 g of fiber. Its 95 µg of Vitamin K covers 79% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Low-fat cabbage stew with ground chicken Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

8.1g

· 16% DV

Fat

2.7g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 42% · Fat 31%

Low-fat cabbage stew with ground chicken Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

22.4mg · 25% DV

3.1mg · 19% DV

0.27mg · 16% DV

Minerals

Selenium

9.1µg · 17% DV

Phosphorus

93mg · 13% DV

Zinc

1mg · 9% DV

Sodium

165mg · 7% DV

How Nutritious Is Low-fat cabbage stew with ground chicken?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat cabbage stew with ground chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat cabbage stew with ground chicken

To burn the 76 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat cabbage stew with ground chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cabbage stew with ground chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cabbage stew with ground chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat cabbage stew with ground chicken Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Low-fat cabbage stew with ground chicken

🥘vs🥩

Low-fat cabbage stew with ground chicken vs Ground Beef174 kcal fewer per 100 g

→🥘vs🍢

Low-fat cabbage stew with ground chicken vs Chicken Skewer64 kcal fewer per 100 g

→🥘vs🥩

Low-fat cabbage stew with ground chicken vs Sauteed Lamb154 kcal fewer per 100 g

→🥘vs🍗

Low-fat cabbage stew with ground chicken vs Smoked Turkey34 kcal fewer per 100 g

→

Foods Similar to Low-fat cabbage stew with ground chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Low-fat cabbage stew with ground chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026