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Low-Fat Burger Patty Calories
Low fat, protein source, lower calorie
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Burger Patty Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.5g
· 1%
Protein
20.5g
· 59%
Fat
6g
· 40%
Fiber
0g
Low-Fat Burger Patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.3mg · 27% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Low-Fat Burger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Burger Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Burger Patty Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Burger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Burger Patty Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.