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Low-fat bread (thin slice) Calories
Low-fat, thin-sliced bread is a lower-calorie, fiber-containing carbohydrate source.
CALORIES
GI
POTASSIUM
FIBER
Low-fat bread (thin slice) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
45g
· 79%
Protein
8.5g
· 15%
Fat
1.5g
· 6%
Fiber
3.5g
Low-fat bread (thin slice) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
400mg · 17% DV
Calcium
110mg · 11% DV
Low-fat bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat bread (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat bread (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat bread (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat bread (thin slice) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Low-fat bread (thin slice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.