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Low-fat bread Calories
Low-fat bread, primarily carbohydrate-based
CALORIES
GI
POTASSIUM
FIBER
Low-fat bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 78%
Protein
8.8g
· 14%
Fat
2.1g
· 8%
Fiber
2.7g
Low-fat bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
120µg · 30% DV
B3
3.8mg · 24% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Low-fat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat bread Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Low-fat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.