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Low-fat beef hamburger Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Low-fat beef hamburger Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
18g
· 37%
Protein
17g
· 35%
Fat
6g
· 28%
Fiber
1.2g
Low-fat beef hamburger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
10µg · 18% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Low-fat beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat beef hamburger Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat beef hamburger
Low-fat beef hamburger — Frequently Asked Questions
Why can a low-fat beef hamburger turn out dry, and how can you prevent it?
Because it contains less fat, it can dry out faster if overcooked. Cooking it over medium heat, avoiding pressing it down, and letting it rest briefly after cooking helps keep it juicier.
Is a low-fat beef hamburger a good option after a workout?
It can work as a convenient protein source, especially as part of a full meal rather than on its own. Pairing it with a carbohydrate source like bread, rice, or potatoes plus some vegetables makes it more balanced for recovery.
Can you freeze a low-fat beef hamburger?
Yes, it can be frozen either raw or cooked. Wrap it well to limit air exposure, and avoid refreezing after thawing for better safety and quality.
How long does it keep once the package is opened?
Once opened, it should be kept refrigerated and eaten promptly. The safest guide is always the storage instructions and use-by date on the package.
Does “low-fat” mean you can eat it as often as you want?
No. Lower fat does not automatically make a processed meat something to eat without limits, because overall diet quality, portion size, and frequency still matter.
Is it better to cook a low-fat beef hamburger in a pan or in the oven?
Both methods work, but the oven can give more even cooking with less hands-on time. In a pan, avoid keeping it over high heat for too long, since that increases the risk of drying it out.
What should you eat with a low-fat beef hamburger to make the meal more balanced?
Salad, grilled vegetables, or yogurt-based sides can round out the meal well. Choosing whole grain bread and lighter sauces instead of refined buns and heavy toppings is often a better option.
How is a low-fat beef hamburger different from a butcher-style beef patty?
A low-fat beef hamburger is usually a more standardized processed product, while a butcher-style patty may vary more in ingredients and preparation. Texture, flavor, salt level, and binders can differ depending on the brand or recipe.
Can children eat low-fat beef hamburgers?
They can, but processed meats are best not used as the main routine protein source. A better pattern is to rotate with fresher options such as unprocessed meat, eggs, legumes, and homemade meals.
Who should be especially careful with low-fat beef hamburgers?
Anyone with coeliac disease or gluten allergy should be careful because this product contains gluten. People advised to limit processed meats should also pay more attention to portion size and how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.