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Low-fat baked minced meat, eggplant and zucchini casserole Calories
Protein-rich, vegetable-forward, low-carbohydrate baked meal
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Low-fat baked minced meat, eggplant and zucchini casserole (250 g) has 215 calories. That works out to 86 calories per 100 g. It contains 14.5 g of carbs, 18.5 g of protein, 10.5 g of fat and 6 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Low-fat baked minced meat, eggplant and zucchini casserole Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
7.4g
· 15% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 33% · Fat 41%
Low-fat baked minced meat, eggplant and zucchini casserole Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B6
0.25mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
How Nutritious Is Low-fat baked minced meat, eggplant and zucchini casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-fat baked minced meat, eggplant and zucchini casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat baked minced meat, eggplant and zucchini casserole
To burn the 86 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-fat baked minced meat, eggplant and zucchini casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat baked minced meat, eggplant and zucchini casserole Contain Allergens?
No known major allergens
Which Diets Is Low-fat baked minced meat, eggplant and zucchini casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat baked minced meat, eggplant and zucchini casserole Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.