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Low-fat baked minced meat and potatoes Calories

Source of protein and potassium

CALORIES

125kcal

GI

58medium

POTASSIUM

320mg

FIBER

1.5g

Low-fat baked minced meat and potatoes Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

12.1g

· 38%

Protein

10.2g

· 32%

Fat

4.3g

· 30%

Fiber

1.5g

Low-fat baked minced meat and potatoes Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

B3

3.1mg · 19% DV

B6

0.27mg · 16% DV

B2

0.12mg · 9% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

126mg · 18% DV

Potassium

320mg · 9% DV

Low-fat baked minced meat and potatoes Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat baked minced meat and potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat baked minced meat and potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat baked minced meat and potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat baked minced meat and potatoes Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Low-fat baked minced meat and potatoes

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Ground Beef

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140 kcal

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Meatballs with Eggplant Purée

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

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Have another question about Low-fat baked minced meat and potatoes?

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Nutrition data compiled from USDA FoodData Central and scientific sources.