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Low-fat baked chicken fillet Calories
High-protein, low-fat baked chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Low-fat baked chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Low-fat baked chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.5mg · 30% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Low-fat baked chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat baked chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat baked chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Low-fat baked chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat baked chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Low-fat baked chicken fillet
Low-fat baked chicken fillet — Frequently Asked Questions
Why does low-fat baked chicken fillet sometimes turn out dry, and how can I keep it juicy?
Chicken fillet is very lean, so it dries out quickly when overcooked. Marinating it, baking gently, and removing it as soon as it reaches a safe internal temperature helps retain moisture.
Does marinating chicken fillet reduce its protein value?
A simple marinade does not meaningfully reduce the protein in the chicken. What it can do is add extra calories, sodium, or sugar depending on the ingredients used.
Is baking better than pan-cooking for chicken fillet?
Baking is often easier for even cooking and usually needs less added fat. Pan-cooking is faster, but the outside can toughen quickly if the heat is too high.
Is baked chicken fillet better before or after a workout?
Because it is high in protein, it is commonly used after training to support muscle repair. Before a workout, it is usually easier to tolerate when paired with a simple carbohydrate and kept as a moderate portion.
What foods pair well with low-fat baked chicken fillet for a more balanced meal?
It pairs well with vegetables, whole grains, beans, rice, or potatoes. Since the chicken itself has no carbs, adding a fiber-rich side can make the meal more filling and balanced.
Is it okay to eat chicken fillet every day?
It can fit into a healthy diet, but relying on one protein source every day can limit variety. Rotating it with fish, eggs, legumes, and other meats helps broaden nutrient intake.
How long does cooked baked chicken fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Discard it if the smell, texture, or color changes noticeably.
Can cooked chicken fillet be frozen?
Yes, cooked chicken fillet freezes well when cooled first and packed tightly. Repeated thawing and refreezing can hurt both texture and food safety.
Does a slightly pink center always mean the chicken is undercooked?
Not always; oven cooking, marinades, and natural pigments can sometimes leave a pink tint. Safety depends on reaching a safe internal temperature, not color alone.
Who should be especially careful with baked chicken fillet?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. People watching sodium intake should also be careful with seasoned or pre-marinated versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.