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Low-Fat Baked Chicken Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Low-Fat Baked Chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-Fat Baked Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Low-Fat Baked Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Low-Fat Baked Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-Fat Baked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Baked Chicken
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-Fat Baked Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Baked Chicken Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Baked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Baked Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare Low-Fat Baked Chicken
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Frequently Asked Questions About Low-Fat Baked Chicken
How can I bake low-fat chicken without drying it out?
Overcooking, especially at very high heat, can make chicken breast dry. Use evenly sized pieces, bake in a preheated oven, and let the chicken rest for a few minutes before serving.
How do I know baked chicken is safely cooked?
The most reliable method is checking the thickest part with a food thermometer; chicken should reach a safe internal temperature. Color alone is not always a dependable indicator of doneness.
Does low-fat baked chicken need to be marinated?
No, but a marinade with yogurt, lemon, herbs, spices, or a small amount of olive oil can improve flavor and perceived juiciness. Avoid leaving chicken in a very acidic marinade for too long, as it can make the surface texture mushy.
What should I serve with low-fat baked chicken?
Roasted vegetables, a large salad, or other colorful vegetables add volume and fiber to the meal. For a more filling plate, pair it with a whole grain, potatoes, or legumes.
Is baked chicken better before or after a workout?
It is especially convenient after training because it provides protein to support muscle repair and recovery. Before exercise, choose a portion and side dishes that feel comfortable to digest, and avoid heavy sauces if they upset your stomach.
What is the main difference between baked chicken and fried chicken?
Baking generally avoids the extra oil absorbed during frying and the refined carbohydrates often added through breading. Fried chicken may be crispier, but its oil and coating can substantially change the overall meal.
Can I eat low-fat baked chicken every day?
It can fit into a regular eating pattern, but rotating it with fish, eggs, legumes, and other protein foods supports dietary variety. Keep an eye on salty sauces, marinades, and heavily processed chicken products.
How long does cooked baked chicken last in the fridge?
Refrigerate it in a shallow container within two hours of cooking. Properly stored cooked chicken is generally best eaten within 3 to 4 days.
Can I freeze baked chicken?
Yes. Freeze it in an airtight container or freezer bag, then thaw it in the refrigerator rather than on the counter. Reheat thawed chicken thoroughly and avoid leaving it at room temperature for extended periods.
Should people with kidney disease be careful with low-fat baked chicken?
Protein needs vary with the type and stage of kidney disease and with treatment, so protein-rich meals may need individual planning. Anyone with kidney disease should follow guidance from their clinician or dietitian on portions and total daily protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.