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Low-Fat Baked Chicken Calories
High in lean protein
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Baked Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Low-Fat Baked Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Low-Fat Baked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Baked Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Baked Chicken Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Baked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Baked Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Low-Fat Baked Chicken
Low-Fat Baked Chicken — Frequently Asked Questions
How many calories are in 100g of low-fat baked chicken?
Low-fat baked chicken has 165 calories per 100g. It offers a relatively lean calorie profile with high protein.
How much protein does low-fat baked chicken have?
It provides 31g of protein per 100g. That makes it a strong high-protein meat option.
Does low-fat baked chicken contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is low-fat baked chicken high in fat?
No, it contains 3.6g of fat per 100g. Compared with many meat options, that is relatively low.
Is low-fat baked chicken keto-friendly?
Yes, it is compatible with keto. Its 0g carbs and meat-based profile fit well within keto-style diets.
Is low-fat baked chicken gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also minimally processed.
What is the glycemic index of low-fat baked chicken?
Its glycemic index is 0. With 0g carbs per 100g, it has no meaningful glycemic load from carbohydrates.
Does low-fat baked chicken have fiber?
No, it contains 0g of fiber per 100g. If you want fiber in the meal, you would need to add it from other foods.
Which diets is low-fat baked chicken suitable for?
It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Its zero-carb and minimally processed profile support that versatility.
Is low-fat baked chicken processed food?
It is classified as minimally processed. That means it is closer to a simple whole-food meat option than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.