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964
Low-Fat Ayran Calories
Low-fat, yogurt-based, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Ayran Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4g
Β· 50%
Protein
2.2g
Β· 28%
Fat
0.8g
Β· 22%
Fiber
0g
Low-Fat Ayran Vitamins & Minerals
Vitamins
B2
0.17mg Β· 13% DV
B12
0.25Β΅g Β· 10% DV
B5
0.4mg Β· 8% DV
Biotin
2.5Β΅g Β· 8% DV
Minerals
Calcium
110mg Β· 11% DV
Phosphorus
80mg Β· 11% DV
Sodium
180mg Β· 8% DV
Iodine
8Β΅g Β· 5% DV
Low-Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size β a more realistic measure than GI alone.
Is Low-Fat Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Ayran Good For?
Vegan
β Not suitable
Vegetarian
β Suitable
Gluten-Free
β Not suitable
Dairy-Free
β Not suitable
Mediterranean
β Suitable
Paleo
β Not suitable
Whole30
β Not suitable
DASH
β Not suitable
Keto
β Not suitable
Low FODMAP
β Not suitable
Low-Fat Ayran Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 β a good omega balance.
Foods Similar to Low-Fat Ayran
Low-Fat Ayran β Frequently Asked Questions
How many calories are in low-fat ayran?
Low-fat ayran contains 32 calories per 100 g. It provides 2.2 g of protein, 4 g of carbohydrates, and 0.8 g of fat per 100 g.
Is low-fat ayran suitable for a vegetarian diet?
Low-fat ayran is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Low-Fat Ayran?
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Nutrition data compiled from USDA FoodData Central and scientific sources.