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Low-fat Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Low-fat Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5g
· 47%
Protein
3.4g
· 32%
Fat
1g
· 21%
Fiber
0g
Low-fat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Low-fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat
Low-fat — Frequently Asked Questions
Are low-fat dairy foods less filling than full-fat versions?
Often yes, because fat can slow digestion and help with satiety. If a low-fat dairy food feels too light, pairing it with fruit, oats, nuts, or seeds can make it more satisfying.
Is low-fat dairy better before or after a workout?
It can work for either, depending on your goal and tolerance. After training it offers convenient protein, while before training some people find it easier on the stomach than richer options.
Can you eat low-fat dairy at night?
Yes, low-fat dairy can be eaten in the evening. Eating it at night does not automatically cause weight gain; overall intake and routine matter more.
Does heating low-fat dairy damage its nutrition?
Normal heating does not erase its protein or carbohydrate content, but texture and flavor can change. Products like yogurt or cultured dairy may separate or curdle if heated too aggressively.
How long does low-fat dairy keep once opened?
Store it refrigerated and keep the container well sealed after opening. Shelf life depends on the exact product, so discard it if you notice sour off-smells, mold, swelling, or obvious separation beyond what is normal for that food.
Can low-fat dairy be frozen?
Many low-fat dairy products can be frozen, but the texture often changes after thawing. Graininess or separation is common, so thawed products are usually better for cooking than for eating plain.
Does low-fat dairy work well in coffee or tea?
Yes, but some products can split in very hot drinks. Letting the dairy warm slightly before adding it can help reduce curdling.
Is low-fat dairy always easier for people with lactose intolerance?
No, lower fat does not automatically mean lower lactose. People with lactose intolerance should check the label and choose lactose-free options when needed.
Who should be more careful with low-fat dairy?
People with a dairy allergy should avoid it, because the allergen is the milk protein, not the fat. Some children, older adults, or people with high energy needs may also do better with fuller-fat options depending on their overall diet.
What foods pair well with low-fat dairy for a more balanced meal or snack?
It pairs well with whole grains, fruit, nuts, and seeds. That combination adds texture and can make a light dairy food more balanced and satisfying.
Have another question about Low-fat?
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Nutrition data compiled from USDA FoodData Central and scientific sources.