1 slice (medium) of Low-cheese water börek (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 37.8 g of carbs, 9.8 g of protein, 16.6 g of fat and 1.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Low-cheese water börek Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

8.2g

· 16% DV

Fat

13.8g

· 18% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 12% · Fat 43%

Low-cheese water börek Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

22µg · 40% DV

Sodium

465mg · 20% DV

Phosphorus

126mg · 18% DV

Iodine

18µg · 12% DV

How Nutritious Is Low-cheese water börek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-cheese water börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-cheese water börek

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-cheese water börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-cheese water börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-cheese water börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-cheese water börek Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.25g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Low-cheese water börek

🥧vs🧴

Low-cheese water börek vs Hawthorn Vinegar267 kcal more per 100 g

→🥧vs🌯

Low-cheese water börek vs Tantuni75 kcal more per 100 g

→🥧vs🌯

Low-cheese water börek vs Chicken Wrap90 kcal more per 100 g

→🥧vs🍫

Low-cheese water börek vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Low-cheese water börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026