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Low-cheese smoked cured meat omelet Calories
High-protein, low-carbohydrate omelet; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Low-cheese smoked cured meat omelet Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
1.5g
· 3%
Protein
18.4g
· 36%
Fat
13.7g
· 61%
Fiber
0g
Low-cheese smoked cured meat omelet Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
12.4µg · 41% DV
B2
0.39mg · 30% DV
B5
1.35mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
250mg · 36% DV
Sodium
690mg · 30% DV
Iodine
32µg · 21% DV
Low-cheese smoked cured meat omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-cheese smoked cured meat omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-cheese smoked cured meat omelet Contain Allergens?
Contains these allergens:
Which Diets Is Low-cheese smoked cured meat omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-cheese smoked cured meat omelet Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.95g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Low-cheese smoked cured meat omelet
Low-cheese smoked cured meat omelet — Frequently Asked Questions
How many calories are in low-cheese smoked cured meat omelet?
Low-cheese smoked cured meat omelet contains 201 calories per 100 g.
How much protein does low-cheese smoked cured meat omelet have?
It provides 18.4 g of protein per 100 g.
Is low-cheese smoked cured meat omelet low in carbs?
Yes. It contains 1.5 g of carbohydrates per 100 g, making it a low-carbohydrate option.
Is low-cheese smoked cured meat omelet keto-friendly?
Yes, it is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g.
Does low-cheese smoked cured meat omelet have a glycemic impact?
Its listed glycemic index is 0. It also contains 1.5 g of carbohydrates per 100 g.
How much fat is in low-cheese smoked cured meat omelet?
There are 13.7 g of fat per 100 g.
Does low-cheese smoked cured meat omelet contain fiber?
No. It contains 0 g of fiber per 100 g.
Is low-cheese smoked cured meat omelet gluten-free?
It is compatible with a gluten-free diet. However, it contains egg and dairy allergens.
What allergens are in low-cheese smoked cured meat omelet?
It contains eggs and dairy. People with allergies to either ingredient should avoid it.
Is low-cheese smoked cured meat omelet processed?
Yes, it is classified as processed. It is also compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.