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Low-carb lavash Calories
Low-carb, higher-protein flatbread alternative
CALORIES
GI
POTASSIUM
FIBER
Low-carb lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
12g
· 18%
Protein
22g
· 34%
Fat
14g
· 48%
Fiber
18g
Low-carb lavash Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Low-carb lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-carb lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-carb lavash Contain Allergens?
Contains these allergens:
Which Diets Is Low-carb lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-carb lavash Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Low-carb lavash
Low-carb lavash — Frequently Asked Questions
How many calories and how much protein are in low-carb lavash?
Low-carb lavash provides 260 calories and 22 g of protein per 100 g. The same serving contains 12 g of carbohydrates, 14 g of fat, and 18 g of fiber.
Is low-carb lavash suitable for a keto diet?
Yes, low-carb lavash is compatible with keto and ketovore diets. It has a glycemic index of 28, but it contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.