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Low-Carb Cheese Calories
High protein, very low carbohydrate, good calcium source
CALORIES
GI
POTASSIUM
FIBER
Low-Carb Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
0.5g
· 1%
Protein
25g
· 28%
Fat
28g
· 71%
Fiber
0g
Low-Carb Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Low-Carb Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Carb Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Carb Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-Carb Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Carb Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Low-Carb Cheese
Low-Carb Cheese — Frequently Asked Questions
Is low-carb cheese suitable for a keto diet?
Yes, it fits well into a keto diet. Per 100 g, it has 0.5 g carbs and a glycemic index of 0.
How much protein is in low-carb cheese?
Low-carb cheese provides 25 g of protein per 100 g. The same amount also contains 350 calories and 28 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.