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Low-calorie hamburger bun Calories
Lower-calorie, fiber-enriched burger bun
CALORIES
GI
POTASSIUM
FIBER
Low-calorie hamburger bun Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
38g
· 73%
Protein
9g
· 17%
Fat
2.2g
· 10%
Fiber
8g
Low-calorie hamburger bun Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
Folate
85µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Iron
3mg · 17% DV
Low-calorie hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-calorie hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-calorie hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Low-calorie hamburger bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-calorie hamburger bun Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Low-calorie hamburger bun
Low-calorie hamburger bun — Frequently Asked Questions
How many calories are in a low-calorie hamburger bun?
It contains 195 calories per 100 grams. The total calories will depend on the portion size you eat.
Does a low-calorie hamburger bun have protein?
Yes, it provides 9 grams of protein per 100 grams. That gives it more nutritional value than a bun that is only carb-focused.
Is this bun high in carbs?
It has 38 grams of carbohydrates per 100 grams. Whether that is high for you depends on your serving size and overall meal.
Is a low-calorie hamburger bun low in fat?
Yes, it contains 2.2 grams of fat per 100 grams. That makes it a relatively low-fat option.
Does it contain fiber, and can it help with fullness?
Yes, it provides 8 grams of fiber per 100 grams. Fiber can support satiety as part of a balanced meal.
What is the glycemic index of this bun?
Its glycemic index is 55. This suggests a moderate glycemic impact rather than a very high one.
Is a low-calorie hamburger bun vegan-friendly?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does this bun contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Can I eat a low-calorie hamburger bun while dieting?
It provides 195 calories, 8 grams of fiber, and 2.2 grams of fat per 100 grams. Whether it fits your diet depends on your portion and daily nutrition goals.
Is this considered a processed food?
Yes, it is classified as processed. If that matters to you, consider it within the context of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.