5 piece (medium) of Low-calorie crackers (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 15.2 g of carbs, 1.9 g of protein, 0.9 g of fat and 0.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Low-calorie crackers Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

76g

· 28% DV

Protein

9.5g

· 19% DV

Fat

4.5g

· 6% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 10% · Fat 11%

Low-calorie crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Iron

3mg · 17% DV

How Nutritious Is Low-calorie crackers?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-calorie crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-calorie crackers

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-calorie crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-calorie crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-calorie crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-calorie crackers Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Low-calorie crackers

🍘vs🧴

Low-calorie crackers vs Hawthorn Vinegar367 kcal more per 100 g

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Low-calorie crackers vs Tantuni175 kcal more per 100 g

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Low-calorie crackers vs Chicken Wrap190 kcal more per 100 g

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Low-calorie crackers vs Protein Bar35 kcal more per 100 g

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Foods Similar to Low-calorie crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-calorie crackers

How many calories are in low-calorie crackers?

Low-calorie crackers provide 385 calories per 100 g. The same amount contains 76 g of carbohydrates, 9.5 g of protein, and 4.5 g of fat.

Are low-calorie crackers suitable for a vegan diet?

Yes, these low-calorie crackers are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026