1 piece (medium) of Low-calorie bar (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 22 g of carbs, 4 g of protein, 4 g of fat and 6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Low-calorie bar Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

55g

· 20% DV

Protein

10g

· 20% DV

Fat

10g

· 13% DV

Fiber

15g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Low-calorie bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.14mg · 11% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

65mg · 15% DV

Selenium

8µg · 15% DV

How Nutritious Is Low-calorie bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-calorie bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-calorie bar

To burn the 375 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-calorie bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-calorie bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Low-calorie bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-calorie bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Low-calorie bar

🍫vs🧴

Low-calorie bar vs Hawthorn Vinegar357 kcal more per 100 g

→🍫vs🌯

Low-calorie bar vs Tantuni165 kcal more per 100 g

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Low-calorie bar vs Chicken Wrap180 kcal more per 100 g

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Low-calorie bar vs Protein Bar25 kcal more per 100 g

→

Foods Similar to Low-calorie bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026