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Low Butter Calories
Small amount of butter, high fat and energy, low protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Low Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Low Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Low Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Butter Contain Allergens?
Contains these allergens:
Which Diets Is Low Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Low Butter
Low Butter — Frequently Asked Questions
Is low butter different from regular butter?
“Low butter” often refers to using a smaller amount of butter or to a portion-controlled serving, rather than a distinct standard product. Check the label for butter content, added salt, and any added vegetable oils, as formulations vary.
Can low butter be used for cooking?
Yes, it works well for eggs, vegetables, and quick sautés. Because its milk solids can brown and burn at high heat, use medium heat rather than prolonged high-heat cooking.
How can I keep butter from burning in a pan?
Avoid overheating the pan before adding butter, and add the main ingredients once it has melted. For recipes needing higher heat, use clarified butter or combine a small amount of butter with a more heat-stable cooking oil.
How should low butter be stored after opening?
Keep it refrigerated in its wrapper or an airtight container to protect it from air and food odors. Follow the use-by date, and discard it if it develops mold or a noticeably rancid smell, flavor, or color.
Can butter be frozen?
Yes, butter freezes well. Divide it into smaller portions and wrap it tightly so it is easier to use and less likely to absorb freezer odors.
How does butter compare with olive oil for everyday cooking?
Butter adds a rich dairy flavor and is especially useful for baking, eggs, and gentle cooking, while olive oil has a fruitier profile that suits salads, vegetables, and Mediterranean-style dishes. Using both across the week adds variety to cooking.
Is butter okay for people with lactose intolerance?
Butter usually contains less lactose than milk, but it should not automatically be considered lactose-free. People with dairy allergy should avoid it, while those with lactose intolerance may need to assess their individual tolerance or choose a lactose-free option.
What foods pair well with a small amount of butter at breakfast?
Try it with whole-grain toast, eggs, tomatoes, and leafy greens for a savory breakfast. Using butter regularly with jam, honey, or chocolate spreads can make the meal much sweeter and richer.
Is it unhealthy to eat butter at night?
Eating butter at night is not inherently unhealthy; the overall eating pattern and amount matter more. However, richer foods close to bedtime may worsen indigestion or reflux for some people.
Does minimally processed butter mean you can eat unlimited amounts?
No. Being minimally processed does not mean a food should be eaten without regard to portion size; butter is a concentrated source of fat. Using a thin spread or a measured amount for flavor is a practical habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.