1 serving (medium) of Low-Broth Meatball Stew (250 g) has 345 calories. That works out to 138 calories per 100 g. It contains 26.5 g of carbs, 26.3 g of protein, 14.3 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Low-Broth Meatball Stew Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

10.5g

· 21% DV

Fat

5.7g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 31% · Fat 38%

Low-Broth Meatball Stew Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.8mg · 18% DV

0.2mg · 12% DV

0.13mg · 10% DV

Minerals

Selenium

10.5µg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

112mg · 16% DV

Sodium

240mg · 10% DV

How Nutritious Is Low-Broth Meatball Stew?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Broth Meatball Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Broth Meatball Stew

To burn the 138 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Broth Meatball Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Broth Meatball Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Broth Meatball Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Broth Meatball Stew Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Low-Broth Meatball Stew

🍲vs🥩

Low-Broth Meatball Stew vs Ground Beef112 kcal fewer per 100 g

→🍲vs🍢

Low-Broth Meatball Stew vs Chicken Skewer2 kcal fewer per 100 g

→🍲vs🥩

Low-Broth Meatball Stew vs Sauteed Lamb92 kcal fewer per 100 g

→🍲vs🍗

Low-Broth Meatball Stew vs Smoked Turkey28 kcal more per 100 g

→

Foods Similar to Low-Broth Meatball Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Low-Broth Meatball Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026