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Low-broth beef potato stew Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Low-broth beef potato stew Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
10.7g
· 34%
Protein
9.6g
· 31%
Fat
4.9g
· 35%
Fiber
1.4g
Low-broth beef potato stew Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.15mg · 20% DV
B6
0.25mg · 15% DV
B5
0.48mg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
235mg · 10% DV
Low-broth beef potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-broth beef potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-broth beef potato stew Contain Allergens?
No known major allergens
Which Diets Is Low-broth beef potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-broth beef potato stew Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Low-broth beef potato stew
Low-broth beef potato stew — Frequently Asked Questions
How many calories are in low-broth beef potato stew?
Low-broth beef potato stew provides 124 calories per 100 g.
How much protein does low-broth beef potato stew contain?
A 100 g serving contains 9.6 g of protein.
Does low-broth beef potato stew contain carbohydrates?
Yes. It contains 10.7 g of carbohydrates per 100 g.
How much fat is in low-broth beef potato stew?
Low-broth beef potato stew has 4.9 g of fat per 100 g.
Is low-broth beef potato stew a source of fiber?
It contains 1.4 g of fiber per 100 g.
What is the glycemic index of low-broth beef potato stew?
Its glycemic index is 58.
Is low-broth beef potato stew suitable for a gluten-free diet?
According to the provided diet compatibility information, it is suitable for a gluten-free diet.
Can you eat low-broth beef potato stew on a Paleo diet?
It is listed as compatible with a Paleo diet.
Is low-broth beef potato stew suitable for the Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet.
Is low-broth beef potato stew minimally processed?
Yes. This dish is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.