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Low Basmati Rice Pilaf Calories
Low fat, light pilaf, reduced calorie
CALORIES
GI
POTASSIUM
FIBER
Low Basmati Rice Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.5g
· 83%
Protein
2.7g
· 9%
Fat
1.2g
· 8%
Fiber
0.8g
Low Basmati Rice Pilaf Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
8mg · 2% DV
Calcium
6mg · 1% DV
Low Basmati Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low Basmati Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Basmati Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Low Basmati Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Basmati Rice Pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Low Basmati Rice Pilaf
Low Basmati Rice Pilaf — Frequently Asked Questions
How is low basmati rice pilaf different from regular rice pilaf in everyday use?
Basmati rice usually cooks into longer, more separate grains with a lighter texture and distinctive aroma. Many people choose it when they want a fluffier pilaf rather than a softer, stickier one.
How do you keep low basmati rice pilaf from turning mushy?
Rinsing the rice before cooking helps remove excess surface starch so the grains stay more separate. Using the right amount of water and letting it rest briefly after cooking also improves texture.
Is low basmati rice pilaf better before or after a workout?
It can work at either time depending on the rest of the meal. Before training it fits well in a lighter meal, while after training it is often more useful when paired with a protein source.
What foods pair well with low basmati rice pilaf for a more balanced meal?
It pairs well with beans, lentils, yogurt, tofu, chicken, fish, and plenty of vegetables. Adding protein and fiber sources usually makes the meal more filling than eating the pilaf on its own.
Can you eat low basmati rice pilaf at night?
Yes, it can fit into an evening meal if the portion and toppings suit your needs. Serving it with vegetables and a protein source often makes dinner feel lighter and more balanced.
How long does cooked low basmati rice pilaf keep in the fridge?
If cooled promptly and refrigerated, cooked rice pilaf is best eaten within 3 to 4 days. Leaving it at room temperature for too long can raise food safety risks.
Can low basmati rice pilaf be frozen?
Yes, cooked basmati pilaf freezes well when stored in airtight portions. Reheat it thoroughly after thawing for the best safety and texture.
Is it safe to reheat low basmati rice pilaf?
Yes, if it was stored properly after cooking, it can be reheated safely once. The key is to chill it promptly and reheat it until fully hot throughout.
Does low basmati rice pilaf cause constipation?
On its own, especially in a diet low in fluids and vegetables, it may not do much to support regular bowel movements for some people. Pairing it with vegetables, legumes, and enough water is a better approach.
Who should be more careful with portions of low basmati rice pilaf?
People monitoring blood sugar or those who get hungry again quickly after meals may want to pay closer attention to portion size and meal composition. Eating it with protein, fat, and fiber sources is often more helpful than having a large serving by itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.