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Low basmati rice Calories
Small portion of cooked basmati rice
CALORIES
GI
POTASSIUM
FIBER
Low basmati rice Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.6g
· 88%
Protein
2.7g
· 9%
Fat
0.4g
· 3%
Fiber
0.4g
Low basmati rice Vitamins & Minerals
Vitamins
B5
0.19mg · 4% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
8mg · 2% DV
Low basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low basmati rice Contain Allergens?
No known major allergens
Which Diets Is Low basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low basmati rice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Low basmati rice
Low basmati rice — Frequently Asked Questions
What is the main practical difference between low basmati rice and regular white rice?
Low basmati rice usually cooks into longer, drier, more separate grains. That makes it a popular choice for pilaf-style dishes and meals where you do not want a sticky texture.
Why does low basmati rice turn mushy, and how can I prevent it?
Too much water, overcooking, and frequent stirring are common causes. Rinsing before cooking and letting it rest after cooking usually helps keep the grains separate.
Should low basmati rice be soaked before cooking?
A short soak can help it cook more evenly and give a slightly better texture. It is not essential, but many people find it useful for fluffier rice.
How long does cooked low basmati rice keep in the fridge?
It should be cooled promptly and refrigerated rather than left at room temperature for long. In general, it is best eaten within 3 to 4 days.
Can low basmati rice be frozen?
Yes, cooked low basmati rice freezes well in portions. Reheat it thoroughly before eating for both food safety and better texture.
Is low basmati rice better before or after a workout?
Because it is usually easy to digest, many people tolerate it well before training. After exercise, pairing it with a protein source such as yogurt, legumes, tofu, eggs, fish, or meat makes the meal more balanced.
Does eating low basmati rice at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall intake, portion size, and what you eat with it matter more than the time on the clock.
What foods pair well with low basmati rice?
It works well with vegetables, legumes, curries, grilled fish, chicken, tofu, and yogurt-based sides. Pairing it with protein and high-fibre foods can make the meal more satisfying.
Does rinsing low basmati rice remove too much nutrition?
Rinsing mainly removes excess surface starch and can improve texture. It may cause small losses of some water-soluble compounds, but for most people the cooking benefit is the main reason to do it.
Who should be more careful with low basmati rice?
People managing blood sugar may want to watch portion size and combine it with protein, fats, and fibre-rich foods. It is also better used as part of a varied meal rather than as the only major component.
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Nutrition data compiled from USDA FoodData Central and scientific sources.