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Low-baked chicken breast Calories
Lean protein, low calorie, lightly baked
CALORIES
GI
POTASSIUM
FIBER
Low-baked chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Low-baked chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
0.85mg · 17% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Low-baked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-baked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-baked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Low-baked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-baked chicken breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Low-baked chicken breast
Low-baked chicken breast — Frequently Asked Questions
What is the practical difference between lightly baked chicken breast and fully cooked chicken breast?
Lightly baked chicken breast may stay juicier, but it should not be eaten unless it reaches a safe internal temperature. Fully cooked chicken breast is safer from a food safety standpoint and easier to store.
Why does chicken breast turn dry in the oven, and how can I prevent it?
The most common causes are overcooking and heat that is too high. A short marinade, moderate heat, and a few minutes of resting after cooking can help keep it moist.
How long does lightly baked chicken breast keep in the fridge?
Cooked chicken breast should generally be eaten within 3 to 4 days when refrigerated. Leaving it out at room temperature for too long increases bacterial risk.
Can lightly baked chicken breast be frozen?
Yes, if it is cooled properly and packed airtight, it can be frozen. The texture may change slightly after thawing, so it often works best in saucy or moist dishes.
Is lightly baked chicken breast a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source and vegetables can make the meal more balanced for recovery.
Is it too heavy to eat lightly baked chicken breast at night?
On its own, it is usually not considered very heavy because it is low in fat. Very large portions or spicy sides, however, may bother some people late in the evening.
What foods pair well with lightly baked chicken breast?
It goes well with vegetables, yogurt-based sauces, olive oil salads, and whole-grain sides. These pairings can make the meal more satisfying and better balanced.
Should chicken breast be washed before cooking?
No, washing raw chicken is not recommended. Water splashes can spread bacteria around the kitchen, so proper cooking and kitchen hygiene matter more.
Who should be especially careful with lightly baked chicken breast?
People with weakened immune systems, pregnant women, older adults, and young children should be more cautious with undercooked poultry. For these groups, chicken should be cooked thoroughly to a safe internal temperature.
Does pink chicken breast always mean it is undercooked?
No, color alone is not a reliable indicator. Chicken can sometimes remain slightly pink even when cooked, so checking the internal temperature is the better method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.