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Low amount of cheese Calories
Small amount of cheese, source of protein and calcium, low portion calories.
CALORIES
GI
POTASSIUM
FIBER
Low amount of cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 28%
Fat
28g
· 70%
Fiber
0g
Low amount of cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
700mg · 30% DV
Low amount of cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low amount of cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low amount of cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low amount of cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low amount of cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low amount of cheese
Low amount of cheese — Frequently Asked Questions
How can a small amount of cheese fit into a balanced meal?
Use cheese as a flavourful addition to salads, vegetables, eggs, or a whole-grain meal rather than making it the main component. If the cheese is salty, avoid adding extra salt to the rest of the meal.
Does cheese always cause symptoms in people with lactose intolerance?
No. Aged, hard cheeses are often lower in lactose than fresh cheeses, so some people tolerate them better. Tolerance varies, so starting with a small amount is sensible.
Is a small amount of cheese okay for people with high blood pressure?
It depends on the variety, because sodium levels vary widely between cheeses and some are very salty. People managing high blood pressure should compare labels, choose lower-sodium options, and keep portions modest.
What should cheese be paired with after exercise?
Cheese can be paired with a carbohydrate-containing food after training for a more balanced snack or meal. Fruit, whole-grain bread, or potatoes are practical options depending on the timing and meal size.
Is eating cheese at night bad for you?
Not necessarily, but rich or salty cheese may cause thirst, reflux, or discomfort in some people. A small serving is usually easier to tolerate than a heavy meal close to bedtime.
Can cheese be frozen?
Yes, though freezing can make cheese crumbly or rubbery after thawing. Frozen cheese is usually best used grated or melted into omelettes, sauces, pizzas, or baked dishes.
How should opened cheese be stored?
Keep opened cheese refrigerated in clean, well-sealed packaging or a container. Discard it if it develops a slimy surface, an off smell, or unexpected mould; naturally mould-ripened cheeses are a separate case.
Does cooking cheese destroy its protein?
Heating changes the structure of protein but does not remove it. Very high heat can cause the fat to separate and the cheese to toughen, so gentler heating usually gives a better texture.
Does cheese alone protect bone health?
Cheese can contribute nutrients associated with bone health, but no single food protects bones on its own. Overall diet quality, vitamin D status, adequate protein, and weight-bearing activity also matter.
Are all cheeses safe during pregnancy?
No. Unpasteurised cheeses and soft cheeses that have not been stored safely can carry a higher foodborne illness risk. Choose pasteurised products, follow storage instructions, and be especially careful with ready-to-eat soft cheeses.
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Nutrition data compiled from USDA FoodData Central and scientific sources.