1 pack (small) of Lovita Coconut Blondie Brownie (40 g) has 183 calories. That works out to 457 calories per 100 g. It contains 23.9 g of carbs, 2.3 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Lovita Coconut Blondie Brownie Nutrition Facts

Selected: 100 g

457

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

5.8g

· 12% DV

Fat

21.6g

· 28% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Lovita Coconut Blondie Brownie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.16mg · 12% DV

1.7mg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

116mg · 17% DV

Iron

2mg · 11% DV

Sodium

245mg · 11% DV

How Nutritious Is Lovita Coconut Blondie Brownie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lovita Coconut Blondie Brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lovita Coconut Blondie Brownie

To burn the 457 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lovita Coconut Blondie Brownie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lovita Coconut Blondie Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lovita Coconut Blondie Brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lovita Coconut Blondie Brownie Fat Profile

SATURATED

12.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Lovita Coconut Blondie Brownie

🥥vs🍯

Lovita Coconut Blondie Brownie vs Caramel sauce137 kcal more per 100 g

→🥥vs🍫

Lovita Coconut Blondie Brownie vs Dark chocolate83 kcal fewer per 100 g

→🥥vs🍮

Lovita Coconut Blondie Brownie vs Höşmerim137 kcal more per 100 g

→🥥vs🍫

Lovita Coconut Blondie Brownie vs Chocolate sauce247 kcal more per 100 g

→

Foods Similar to Lovita Coconut Blondie Brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026