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Love Berry dessert Calories
Berry-flavored sweet dessert, sugary and processed
CALORIES
GI
POTASSIUM
FIBER
Love Berry dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
30g
· 65%
Protein
2.5g
· 5%
Fat
6g
· 30%
Fiber
1.5g
Love Berry dessert Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Love Berry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Love Berry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Love Berry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Love Berry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Love Berry dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.