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Love Berry dessert Calories
Berry-flavored sweet dessert, sugary and processed
CALORIES
GI
POTASSIUM
FIBER
Love Berry dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
30g
· 65%
Protein
2.5g
· 5%
Fat
6g
· 30%
Fiber
1.5g
Love Berry dessert Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Love Berry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Love Berry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Love Berry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Love Berry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Love Berry dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Love Berry dessert
Love Berry dessert — Frequently Asked Questions
How many calories are in Love Berry dessert and what are its macros?
Love Berry dessert provides 180 calories per 100 g. Per 100 g, it also contains 30 g carbs, 6 g fat, and 2.5 g protein.
Is Love Berry dessert diet-friendly, and what is its glycemic index and allergen info?
Love Berry dessert is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 58, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.