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Lotus syrup Calories
Sweetening syrup with high sugar content
CALORIES
GI
POTASSIUM
FIBER
Lotus syrup Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
77g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Lotus syrup Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
18mg · 1% DV
Selenium
0.3µg · 1% DV
Lotus syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus syrup Contain Allergens?
No known major allergens
Which Diets Is Lotus syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lotus syrup
Lotus syrup — Frequently Asked Questions
How many calories are in lotus syrup?
Lotus syrup contains 310 calories per 100 g. The same serving provides 77 g of carbohydrates and no protein, fat, or fiber.
Is lotus syrup suitable for a vegan or gluten-free diet?
Lotus syrup is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. Its glycemic index is 68, and it is high in carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.