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Lotus Sultan Lokum Calories

Modern Turkish delight made with Lotus biscuit, cream, and coconut

CALORIES

390kcal

65high

POTASSIUM

110mg

FIBER

2.4g

Lotus Sultan Lokum Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52g

· 54%

Protein

4.2g

· 4%

Fat

18g

· 42%

Fiber

2.4g

Lotus Sultan Lokum Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

0.28mg · 6% DV

B12

0.13µg · 5% DV

Minerals

Phosphorus

54mg · 8% DV

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Lotus Sultan Lokum Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Sultan Lokum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Sultan Lokum Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lotus Sultan Lokum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Sultan Lokum Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Lotus Sultan Lokum — Frequently Asked Questions

How many calories are in Lotus Sultan Lokum?

Lotus Sultan Lokum contains 390 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 18 g of fat, and 4.2 g of protein.

Is Lotus Sultan Lokum suitable for a diet?

Lotus Sultan Lokum is a processed sweet with 390 calories and 52 g of carbohydrates per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.