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Lotus root chips Calories
Crispy, starchy snack typically fried; sodium can vary by seasoning.
CALORIES
GI
POTASSIUM
FIBER
Lotus root chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 61%
Protein
2g
· 2%
Fat
20g
· 37%
Fiber
0g
Lotus root chips Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
620mg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Lotus root chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus root chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus root chips Contain Allergens?
No known major allergens
Which Diets Is Lotus root chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus root chips Fat Profile
SATURATED
6.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Lotus root chips
Lotus root chips — Frequently Asked Questions
How many calories are in lotus root chips?
Lotus root chips provide 480 calories per 100 g. Per 100 g, they also contain 72 g carbs, 20 g fat, and 2 g protein.
Are lotus root chips suitable for a vegan diet?
Yes. Based on the provided data, lotus root chips are suitable for vegan, vegetarian, omnivore, and flexitarian diets, and they are classified as a processed food.
Have another question about Lotus root chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.