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Lotus halva Calories
Halva flavored with Lotus biscuit, high in sugar and fat, energy-dense treat.
CALORIES
GI
POTASSIUM
FIBER
Lotus halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
52g
· 44%
Protein
6.5g
· 6%
Fat
26g
· 50%
Fiber
2.5g
Lotus halva Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Lotus halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus halva Contain Allergens?
Contains these allergens:
Which Diets Is Lotus halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus halva Fat Profile
SATURATED
7.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Lotus halva
Lotus halva — Frequently Asked Questions
How many calories are in Lotus halva?
Lotus halva contains 480 calories per 100 g. It provides 26 g of fat and 52 g of carbohydrates per 100 g.
Is Lotus halva suitable for vegetarians?
Yes, Lotus halva is suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.