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Toast with curd cheese Calories
Protein-rich cheese toast
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Toast with curd cheese (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 15.7 g of protein, 16.9 g of fat and 2.5 g of fiber. Its 259 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with curd cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
11.2g
· 22% DV
Fat
12.1g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Toast with curd cheese Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Sodium
430mg · 19% DV
How Nutritious Is Toast with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with curd cheese
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with curd cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Toast with curd cheese
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Frequently Asked Questions About Toast with curd cheese
How many calories are in curd cheese toast?
Curd cheese toast provides 255 calories per 100 g. The same serving contains 11.2 g of protein, 24.8 g of carbohydrates, and 12.1 g of fat.
What is the glycemic index of curd cheese toast, and is it suitable for a vegetarian diet?
Curd cheese toast has a glycemic index of 58. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, but contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.