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Curd cheese pogaca Calories
Soft pogaca with curd cheese, popular Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Curd cheese pogaca Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34g
· 49%
Protein
8.5g
· 12%
Fat
12g
· 39%
Fiber
1.8g
Curd cheese pogaca Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Curd cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese pogaca Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Curd cheese pogaca
Curd cheese pogaca — Frequently Asked Questions
Is curd cheese pogaca enough for breakfast on its own?
It is a convenient option, but it makes a more balanced breakfast when paired with vegetables, fruit, or plain yogurt. Variety matters more than relying on one pastry regularly.
Is curd cheese pogaca better before or after a workout?
A small serving can work before exercise when eaten about one to two hours beforehand. After training, pairing it with yogurt, kefir, or another protein-rich food can make the meal more supportive of recovery.
What is the best way to reheat curd cheese pogaca?
A short time in the oven helps restore a firmer exterior. A microwave is quicker but can make the pastry soft, so avoid overheating it.
How long does curd cheese pogaca keep in the fridge?
Homemade pogaca or an opened package is best kept in an airtight container and eaten within about two to three days. Discard it if it develops mold, a sour smell, or an unusual texture.
Can curd cheese pogaca be frozen?
Yes. Freeze it once fully cooled in an airtight bag or container, then reheat it in the oven after thawing for the best texture.
Why does curd cheese pogaca sometimes stay wet or doughy inside?
It may be underbaked, made with overly wet curd cheese, or cooked in an unevenly heated oven. Draining the cheese well and baking in a fully preheated oven can help.
Is curd cheese pogaca a better choice than simit or plain pastry?
The curd cheese filling adds a dairy-based protein component, but it is still a processed flour-based pastry. The better choice depends on portion size and the recipe's amount of added fat, salt, and filling.
What goes well with curd cheese pogaca?
Tomatoes, cucumber, leafy greens, and unsweetened tea are simple pairings. Plain yogurt or ayran can make it feel more substantial without adding another sweet baked food.
Can I eat curd cheese pogaca every day?
It can fit occasionally in a balanced eating pattern, but it is best not to make processed pastries a daily staple. Balance it across the week with vegetables, legumes, whole grains, and minimally processed protein foods.
Who should be cautious with curd cheese pogaca?
People with gluten, egg, or milk allergies should avoid it. Those with lactose intolerance may experience symptoms from the dairy ingredients, and people limiting salt or saturated fat should check the specific recipe or label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.