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Curd cheese pogaca Calories
Soft pogaca with curd cheese, popular Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Curd cheese pogaca Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34g
· 49%
Protein
8.5g
· 12%
Fat
12g
· 39%
Fiber
1.8g
Curd cheese pogaca Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Curd cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese pogaca Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.