Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Rose börek with curd cheese Calories
Baked rose-shaped börek filled with curd cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Rose börek with curd cheese (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 22.3 g of carbs, 9.4 g of protein, 16.7 g of fat and 1.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rose börek with curd cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
10.4g
· 21% DV
Fat
18.6g
· 24% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 13% · Fat 55%
Rose börek with curd cheese Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
Vitamin A
148µg · 16% DV
B2
0.21mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Sodium
428mg · 19% DV
Calcium
142mg · 14% DV
How Nutritious Is Rose börek with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rose börek with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose börek with curd cheese
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rose börek with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose börek with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rose börek with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose börek with curd cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Rose börek with curd cheese
Foods Similar to Rose börek with curd cheese
Frequently Asked Questions About Rose börek with curd cheese
How many calories are in rose börek with curd cheese?
Rose börek with curd cheese contains 312 calories per 100 g. It provides 10.4 g of protein, 24.8 g of carbohydrates, and 18.6 g of fat per 100 g.
What is the glycemic index of rose börek with curd cheese?
Rose börek with curd cheese has a glycemic index of 62. It contains gluten, dairy, and eggs, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Rose börek with curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.