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Sautéed lor cheese Calories
High-protein, low-carb sautéed lor cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Sautéed lor cheese has 156 calories. It contains 2.6 g of carbs, 18.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
What is Sautéed lor cheese?
Sautéed lor cheese is made by briefly cooking lor, a fresh, soft Turkish cheese traditionally made from whey, in a pan. Its small curds stay tender while the edges can turn lightly golden; the flavour is mild and gently milky. Recipes vary, but it can be cooked with a little butter or oil and seasoned with herbs or spices.
In Turkey, it is often eaten warm at breakfast, with bread, tomatoes or greens, and it also makes a quick savoury meal or filling. Elsewhere, serve it as a simple side or spoon it onto toast. It is high in protein and low in carbohydrates. For a lighter version, use just enough oil to keep the curds from sticking.
Sautéed lor cheese Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
18.2g
· 36% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 47% · Fat 46%
Sautéed lor cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.24mg · 18% DV
Biotin
3.1µg · 10% DV
Vitamin A
82µg · 9% DV
Minerals
Phosphorus
205mg · 29% DV
Selenium
9.4µg · 17% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
How Nutritious Is Sautéed lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sautéed lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed lor cheese
To burn the 156 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sautéed lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed lor cheese Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Frequently Asked Questions About Sautéed lor cheese
What is sautéed lor cheese?
Sautéed lor cheese is a Turkish dish made by warming crumbly lor curds in a pan, often with a little butter or oil. It is served as a simple breakfast or side dish, sometimes with herbs, spices, or eggs.
How do you make sautéed lor cheese?
To make sautéed lor cheese, crumble the lor into a pan with a little butter or oil and warm it over low to medium heat. Stir just until heated through and lightly golden, then season; prolonged cooking can make it dry.
Is sautéed lor cheese the same as ricotta?
No, sautéed lor cheese is not the same as ricotta. Both can be soft and mild, but lor is a Turkish fresh curd cheese whose production and texture vary; ricotta is made from whey and is often creamier and wetter.
Can you add eggs to sautéed lor cheese?
Yes, eggs are a common addition to sautéed lor cheese. Warm the curds first, then stir in a beaten egg or crack an egg into the pan and cook until set. Add salt carefully if the lor is already salted.
Why does sautéed lor cheese turn watery?
Sautéed lor cheese can turn watery when the curds contain too much moisture or are cooked straight from a wet container. Drain the lor before cooking and use a moderately warm pan so excess moisture can evaporate without overcooking the cheese.
What should you serve with sautéed lor cheese?
Sautéed lor cheese works well with crusty bread, sliced tomatoes, cucumber, olives, or fresh herbs. For a fuller breakfast, serve it alongside eggs; its mild taste also pairs well with a little chili or black pepper.
What kind of lor cheese is best for sautéed lor cheese?
Fresh, crumbly lor cheese is a good choice for sautéed lor cheese. Drain wetter curds first, and shorten the cooking time if the lor is already dry. Taste before adding salt, since some lor is sold salted.
How long does sautéed lor cheese last in the fridge?
Sautéed lor cheese keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until hot throughout.
Can you freeze sautéed lor cheese?
Yes, you can freeze sautéed lor cheese, but thawing may leave it more crumbly or slightly watery. Store it in an airtight container, thaw it in the refrigerator, and stir it gently while reheating in a pan.
Can you use ricotta instead of lor in sautéed lor cheese?
Yes, well-drained ricotta can stand in for lor in sautéed lor cheese, although the result may be softer and creamier. Drain it thoroughly first and cook gently, since wetter curds can release liquid in the pan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.