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🧀🍳

●Low GI

💪High Protein

Sauteed lor cheese Calories

Rich in protein and calcium, low-fat lor cheese sautéed for enhanced flavor.

CALORIES

140kcal

25low

POTASSIUM

110mg

FIBER

Sauteed lor cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 9%

Protein

16g

· 46%

Fat

· 45%

Fiber

Sauteed lor cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.25mg · 19% DV

0.7mg · 14% DV

Vitamin A

70µg · 8% DV

Minerals

Calcium

350mg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Sauteed lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed lor cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sauteed lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sauteed lor cheese — Frequently Asked Questions

How many calories and how much protein are in sautéed lor cheese?

Sautéed lor cheese provides 140 calories and 16 g of protein per 100 g. It also contains 7 g fat and 3 g carbs per 100 g.

Is sautéed lor cheese diet-friendly, and is its glycemic index low?

Sautéed lor cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 25, which makes it a low-GI option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.