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Vegetable omelet with curd cheese Calories
High-protein omelet with vegetables and curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Vegetable omelet with curd cheese (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 5.6 g of carbs, 20.2 g of protein, 19.1 g of fat and 1.4 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Vegetable omelet with curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
11.2g
· 22% DV
Fat
10.6g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 29% · Fat 63%
Vegetable omelet with curd cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.72mg · 14% DV
Minerals
Selenium
17.6µg · 32% DV
Phosphorus
176mg · 25% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Vegetable omelet with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable omelet with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable omelet with curd cheese
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable omelet with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable omelet with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable omelet with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable omelet with curd cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Vegetable omelet with curd cheese
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Frequently Asked Questions About Vegetable omelet with curd cheese
How many calories are in vegetable omelet with curd cheese?
Vegetable omelet with curd cheese contains 154 calories per 100 g. It provides 11.2 g of protein, 3.1 g of carbohydrates, and 10.6 g of fat per 100 g.
Is vegetable omelet with curd cheese suitable for a low-carb diet?
With 3.1 g of carbohydrates and a glycemic index of 2 per 100 g, it is a low-glycemic, lower-carbohydrate option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.