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Pasta with cottage cheese Calories
Pasta with cottage cheese is a balanced meal rich in protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Pasta with cottage cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 63%
Protein
7.2g
· 20%
Fat
2.7g
· 17%
Fiber
1.6g
Pasta with cottage cheese Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Calcium
62mg · 6% DV
Pasta with cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with cottage cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with cottage cheese Contain Allergens?
No known major allergens
Which Diets Is Pasta with cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with cottage cheese Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta with cottage cheese
Pasta with cottage cheese — Frequently Asked Questions
How many calories are in pasta with cottage cheese?
Pasta with cottage cheese contains 145 calories per 100 g. It provides 7.2 g of protein, 22.5 g of carbohydrates, and 2.7 g of fat per 100 g.
Is pasta with cottage cheese suitable for a vegetarian diet?
Pasta with cottage cheese is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.