1 piece (medium) of Lor cheese crepe (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 16.7 g of carbs, 9.2 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 189 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lor cheese crepe Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

10.2g

· 20% DV

Fat

7.2g

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 23% · Fat 36%

Lor cheese crepe Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin A

95µg · 11% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Sodium

270mg · 12% DV

How Nutritious Is Lor cheese crepe?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lor cheese crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lor cheese crepe

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lor cheese crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor cheese crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor cheese crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor cheese crepe Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Lor cheese crepe

🥞🧀vs🧴

Lor cheese crepe vs Hawthorn Vinegar167 kcal more per 100 g

→🥞🧀vs🌯

Lor cheese crepe vs Tantuni25 kcal fewer per 100 g

→🥞🧀vs🌯

Lor cheese crepe vs Chicken Wrap10 kcal fewer per 100 g

→🥞🧀vs🍫

Lor cheese crepe vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Lor cheese crepe

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lor cheese crepe

How many calories are in lor cheese crepe?

Lor cheese crepe contains 185 calories per 100 g. It provides 10.2 g of protein, 18.5 g of carbohydrates, and 7.2 g of fat per 100 g.

Is lor cheese crepe suitable for a vegetarian diet?

Yes, lor cheese crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, dairy, and eggs.

Have another question about Lor cheese crepe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026