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Lop egg Calories
Egg boiled in shell without mixing white and yolk, cooked in simmering water.
CALORIES
GI
POTASSIUM
FIBER
Lop egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Lop egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Lop egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lop egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lop egg Contain Allergens?
Contains these allergens:
Which Diets Is Lop egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lop egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Lop egg
Lop egg — Frequently Asked Questions
Is there a meaningful nutrition difference between a soft-boiled egg and a hard-boiled egg?
Their overall nutrition is very similar; the main difference is texture and cooking level. Longer cooking may slightly reduce some heat-sensitive vitamins, but the practical difference is usually small.
Is a runny yolk in a soft-boiled egg a food safety concern?
It can be, especially for pregnant people, young children, older adults, and anyone with a weakened immune system. For those groups, eggs are safer when both the white and yolk are fully cooked.
Is a soft-boiled egg better before or after a workout?
It can work at either time, depending on the rest of the meal and your digestion. Before training, it is often more useful when paired with an easy-to-digest carbohydrate rather than eaten alone.
Can you eat soft-boiled eggs at night?
Yes, most people can. If you are prone to reflux or indigestion, the overall meal size and fat content may matter more than the egg itself.
Do soft-boiled eggs keep you full?
Often yes, because the combination of protein and fat can support satiety. That is why eggs are commonly used in breakfasts or light meals aimed at reducing hunger between meals.
What should you eat with a soft-boiled egg for a more balanced meal?
Vegetables, whole-grain bread, or other fiber-rich foods are practical pairings. They add bulk and nutrients that eggs do not provide in meaningful amounts, such as fiber.
Are soft-boiled eggs unhealthy for everyone because of cholesterol?
No, that is too broad a claim. For many healthy people, eggs can fit into a balanced diet, though people with specific lipid disorders or cardiovascular concerns should follow personalized medical advice.
How long does a soft-boiled egg keep in the fridge?
Cooked eggs generally keep best refrigerated and eaten within a short time. Cool them promptly after cooking, and if they have been stored, check smell and appearance before eating.
Can you reheat a soft-boiled egg?
Yes, but gentle reheating works better because overheating can make the texture rubbery. If the egg was very undercooked, reheating should bring it to a safe temperature all the way through.
Who should be extra careful with soft-boiled eggs?
Anyone with an egg allergy should avoid them completely. People at higher food safety risk, including pregnant individuals, older adults, young children, and immunocompromised people, should be more cautious with undercooked eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.