Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
956
Long whole wheat breadstick Calories
Long whole wheat breadstick
CALORIES
GI
POTASSIUM
FIBER
Long whole wheat breadstick Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 76%
Protein
11g
· 12%
Fat
5g
· 12%
Fiber
7g
Long whole wheat breadstick Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Long whole wheat breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long whole wheat breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long whole wheat breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Long whole wheat breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long whole wheat breadstick Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
Foods Similar to Long whole wheat breadstick
Long whole wheat breadstick — Frequently Asked Questions
How many calories are in long whole wheat breadstick?
Long whole wheat breadstick contains 370 calories per 100 g. Per 100 g, it also provides 11 g protein, 70 g carbs, 5 g fat, and 7 g fiber.
Is long whole wheat breadstick high glycemic, and does it contain gluten?
Its glycemic index is 50, which is a moderate value rather than high. It does contain gluten, listed as an allergen.
Have another question about Long whole wheat breadstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.