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Long Sausage Calories
Popular snack, source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Long Sausage Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
12g
· 18%
Fat
22g
· 76%
Fiber
0g
Long Sausage Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.4mg · 33% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Long Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Long Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Long Sausage Fat Profile
SATURATED
8g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.