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Long Sandwich Bread Calories
Long, soft sandwich bread; typically made from white flour, yeast, and a little fat.
CALORIES
GI
POTASSIUM
FIBER
Long Sandwich Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.3g
Long Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.3mg · 14% DV
Folate
45µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
470mg · 20% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Long Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Long Sandwich Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Sandwich Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Long Sandwich Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.