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Long pasta with tomato sauce and light olive oil Calories
Carb-rich long pasta with tomato sauce and light olive oil
CALORIES
GI
POTASSIUM
FIBER
Long pasta with tomato sauce and light olive oil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
26.8g
· 72%
Protein
4.6g
· 12%
Fat
2.6g
· 16%
Fiber
1.9g
Long pasta with tomato sauce and light olive oil Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
16µg · 29% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Long pasta with tomato sauce and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long pasta with tomato sauce and light olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long pasta with tomato sauce and light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Long pasta with tomato sauce and light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long pasta with tomato sauce and light olive oil Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.