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Long pasta with tomato sauce and light olive oil Calories
Carb-rich long pasta with tomato sauce and light olive oil
CALORIES
GI
POTASSIUM
FIBER
Long pasta with tomato sauce and light olive oil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
26.8g
· 72%
Protein
4.6g
· 12%
Fat
2.6g
· 16%
Fiber
1.9g
Long pasta with tomato sauce and light olive oil Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
16µg · 29% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Long pasta with tomato sauce and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long pasta with tomato sauce and light olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long pasta with tomato sauce and light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Long pasta with tomato sauce and light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long pasta with tomato sauce and light olive oil Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Long pasta with tomato sauce and light olive oil
Long pasta with tomato sauce and light olive oil — Frequently Asked Questions
How can I cook long pasta with tomato sauce without making it mushy?
Cook the pasta in plenty of boiling, salted water and start checking it shortly before the package time ends. Reserve a little pasta water to help the sauce cling, rather than draining the pasta completely dry.
Does boiling pasta reduce its protein or fibre?
Normal boiling does not meaningfully destroy the pasta's protein or fibre. Overcooking mainly changes the texture and may make its effect on blood sugar less gradual.
Why can tomato pasta sauce taste too acidic or bitter?
Acidity usually comes from the tomatoes, while bitterness can result from burnt garlic, spices, or olive oil heated too aggressively. Cook the sauce over low to medium heat and avoid browning the oil.
What protein foods go well with tomato long pasta?
Chickpeas, lentils, cannellini beans, tofu, or plant-based meatballs work well for a vegan meal; eggs, tuna, chicken, or seafood are other options. Adding a protein food can make the meal more satisfying.
Is tomato pasta better before or after exercise?
It can work before training if eaten in a moderate portion with enough time to digest. After exercise, pair it with a protein source to make the meal more supportive of muscle recovery.
What happens if cooked pasta is cooled and reheated?
Cooling cooked pasta can turn some of its starch into resistant starch, and reheating does not completely reverse that change. This may modestly slow digestion, but it does not replace sensible portion sizes.
Will eating tomato pasta at night cause weight gain?
Eating pasta at night does not by itself cause weight gain; overall eating patterns and portion size matter more. A moderate serving with vegetables and protein is often more comfortable than a large, heavily oily meal late in the evening.
How long does cooked tomato pasta keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Discard it if it develops mould, an off smell, or an unusual texture.
Can long pasta with tomato sauce be frozen?
Yes, it can be frozen in individual portions, although the pasta may become softer after thawing. For the best texture, freeze the sauce separately or cook the pasta slightly firm before freezing.
Can people with coeliac disease eat tomato long pasta?
This pasta contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. Gluten-free pasta still needs to be protected from cross-contact with regular pasta, utensils, and cooking water.
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Nutrition data compiled from USDA FoodData Central and scientific sources.