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Long pasta with tomato paste Calories
Long pasta with tomato paste, low fat, moderate carbs, source of fiber and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Long pasta with tomato paste Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.5g
· 78%
Protein
4.6g
· 14%
Fat
1.1g
· 8%
Fiber
2.4g
Long pasta with tomato paste Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Long pasta with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long pasta with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long pasta with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Long pasta with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long pasta with tomato paste Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Long pasta with tomato paste
Long pasta with tomato paste — Frequently Asked Questions
Is long pasta with tomato paste better before or after a workout?
It usually works well 2-3 hours before training because its carbohydrate content can help provide energy. After training, it is more balanced if you add a protein source such as yogurt, cheese, chicken, or legumes.
What can I add to long pasta with tomato paste to make it more filling?
Adding protein and vegetables makes the meal more satisfying and balanced. Good options include yogurt, tuna, chicken, lentils, or a large salad on the side.
Is long pasta with tomato paste too heavy to eat at night?
That depends mostly on portion size and what you add to it. It is not especially fatty on its own, but a lighter evening meal is easier if you keep the portion moderate and avoid very oily or spicy additions.
How long does cooked long pasta with tomato paste keep in the fridge?
Cooked pasta with tomato paste generally keeps for up to 3 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can long pasta with tomato paste be frozen?
Yes, it can be frozen, although the texture may become softer after thawing. Freezing it in single portions in airtight containers usually gives the best result.
Can the tomato paste in this dish irritate the stomach?
For some people, tomato paste can worsen reflux, gastritis, or general stomach sensitivity because it is acidic. Using less paste, less spice, and a milder sauce may make it easier to tolerate.
Can long pasta with tomato paste cause constipation?
On its own and with low fluid intake, it may feel binding for some people. Drinking water and pairing it with salad or vegetables can help support digestion.
Why does long pasta with tomato paste sometimes turn mushy, and how can I prevent it?
Overcooking, using too little water, or letting it sit too long after draining can make the pasta mushy. Cooking it in plenty of boiling water and combining it with the sauce right away helps keep a better texture.
Is long pasta with tomato paste lighter than creamy pasta?
In many home-cooked versions, yes, it tends to feel lighter than pasta made with cream-heavy sauces. The final result still depends on how much oil, butter, or cheese is added.
Is long pasta with tomato paste unhealthy because it is a processed food?
Not necessarily; being processed does not automatically make a food unhealthy. Portion size, preparation method, and what you eat with it matter more, and it can fit into a balanced meal when paired with vegetables and protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.