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Long Pasta with Minced Meat Sauce Calories
Balanced protein and carbs, classic Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Long Pasta with Minced Meat Sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.5g
· 55%
Protein
8.2g
· 20%
Fat
4.6g
· 25%
Fiber
2g
Long Pasta with Minced Meat Sauce Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Long Pasta with Minced Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long Pasta with Minced Meat Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Pasta with Minced Meat Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Long Pasta with Minced Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Pasta with Minced Meat Sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.